This is the exact pitching program that I used when I was in Pro Ball that had me topping out at 96mph. It is no miracle program, it will take hard work and dedication, but if you are ready to put forth the effort, I guarantee you will see big improvements!
This program will
help you become a better pitcher, throw harder, and keep you free from
By following the
daily workouts and keeping track day by day of what you are accomplishing,
you will be able to see the results!
program! I can already feel the difference in my arm strength and I
think my mph is up! Thanks!
this for my son who is in Little League. He is not old enough to use
all the workouts but I learned many things about pitching from this
book that I plan to teach him as he gets older. We can already see
an improvement with the exercises that we are using. Thanks.
The benefit of using
this program is that you will be using the same workouts that MLB pitchers
are using today. If you plan to be one in the future, why not workout like one now?
This is the best
pitching program on the internet, not only because of the information but
it is by far the most affordable of it's kind.
This E-Program is downloadable as a .pdf file
:: Why did you stop
selling this program as a hard copy and now only sell it as an
I made the switch
over to an E-Program for a few reasons. The first was because it would cut
the cost drastically to you guys. Because I have made the switch to an
E-Program, you guys are getting the same great program for less than half
the price. The other reason I switched was because of shipping. I had one
of these hard copy programs returned to sender and it was torn up, dirty,
and looked like it had been in a war. Now, not only will we not have to
worry about the post office handling the program, but you will be able to
download it instantly to your computer without any shipping costs at
:: How can I get one
of the old "hard copies"?
All you have to do is
buy the E-Program and print it out. If you go to your local print shop
(Staples, Office Max, etc) they will punch holes in it and bind it for you
for like $2-$3.
This is what you
Stretching Routines There
are 3 stretching routines in this program. Each stretching routine is
used at different times for different exercises/workouts. Every
workout/exercise/action will be labeled with one of the stretching
routines to make sure you are warmed up or cooled down properly for the
Weight Training There are
6 weight training routines that are broken down into 4 different
seasons. The in-season workouts, post-season workouts, off-season
workouts, and pre-season workouts. All of the workout routines include
upper body weight training and lower body weight training.
Hip and Core Routines There are 4 hip and core routines that focus on
strengthening and stretching the hips and the abs. This is where a lot
of your power comes from in pitching and these routines will get you
ready for the upcoming season and maintain your explosiveness throughout
Conditioning There are
many different long distance and sprint exercises that will be used as a
balanced condition program which will tie into all of the other daily
routines that you will be performing for maximum pitching
Speed and Agility Training Pitching is a very explosive movement in which
speed and agility training play a big part. With the speed and agility
exercises mixed into the program, you will maximize explosiveness on the
mound which will translate into more velocity and all around better
agility fielding your position.
Plyometrics Just some
more explosive jumping and side to side movements that will add
explosiveness to everything you do on the mound.
Throwing Program I pride
myself on having one of the best throwing programs out there. It is a
perfect mix of long toss, bullpens, short toss, and flat grounds. While
other programs focus on how far you can throw the ball in long toss,
this program is a modified long toss program which doesn't go out as far
as others but makes up for it with the bullpens, short toss, and flat
grounds (where you will really need the work). Trust me, this is the
same program I used to throw 96 mph...IT WORKS!
Goal Setting If you are
thinking about buying this e-program, that means you are already
motivated to get better as a pitcher. Once you get this program, it will
help you lay out what you really want as a pitcher. What goals you want
to accomplish in the short term and long term and help you strive
towards them. Without a vision of where we want to be, we won't know how
to get there. This program provides the way to success and asks you to
commit to it by setting goals of your own.
Calendars There are
monthly calendars that show everything you will be doing each day
throughout the year. Here is where you can take a glimpse of what you
week, month, or year will look like. It is a quick way to see what is
coming up and what you will being doing on certain dates.
Daily Schedules Every
single day will be broken down into a daily schedule. Here you will be
able to keep track of your progress, write daily goals, keep notes, and
refer back to weights and reps of your workouts.
Pitching Drills Some of
the best pitching drills to keep your mechanics in line and fine tune
any hiccups in your delivery.
Pitching Grips and How To Throw Different Pitches Some common pitching grips explained and how to
throw each pitch.
Increase Velocity, Control, and Movement Tips on how to increase your velocity, control,
and get more movement on your
This is a
must have. I made my highschool baseball team because of this. I
started throwing harder and I was able to pitch longer into the game
like 7 inning complete games. I wish I found this earlier.
Thank you so
much for this great program. I just started coaching pitchers and
needed a program that they could follow. They all love it and so do
I. The website is great too!
Jake (and team)
pitching program I've used.
speed went from 82 to 88 in like 3 and a half months. I can't wait
to see if it keeps going up
I love the
throwing program in this. I have never had such a detailed throwing
program. I'm feeling good so far with it. My arm doesn't hurt or get
sore anymore and I'm able to go all the way out for long toss. I'm
ready for my upcoming season!
this for my son and he loves it. I see him writing in it all the
time keeping track of his exercises. I always see him doing the ab
exercises and I can tell a difference already. He says he has been
throwing harder and feels great. Thanks for everything.